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Abdominais

Elevações de pernas suspenso – variação pernas fletidas – ABD09

Janeiro 24, 2019/by admin
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Abdominais

Crunch invertido com corda – ABD05

Janeiro 24, 2019/by admin
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Triceps

Puxador invertido unilateral – opção banda\elástico – TRIC22

Janeiro 24, 2019/by admin
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Triceps

Puxador invertido – opção banda\elástico – TRIC21

Janeiro 24, 2019/by admin
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Triceps

Puxador com corda unilateral – opção banda\elástico – TRIC20

Janeiro 24, 2019/by admin
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Triceps

Puxador com corda – opção banda\elástico – TRIC19

Janeiro 24, 2019/by admin
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Triceps

Puxador – opção banda\elástico – TRIC18

Janeiro 24, 2019/by admin
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Triceps

Press Francês no cabo com corda – opção banda\elástico – TRIC17

Janeiro 24, 2019/by admin
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Triceps

Press Francês com halter unilateral – opção banda\elástico – TRIC15

Janeiro 24, 2019/by admin
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Triceps

Press Francês com halter – opção banda\elástico – TRIC14

Janeiro 24, 2019/by admin
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Triceps

Tricep à testa com halter ao ombro oposto – TRIC11

Janeiro 24, 2019/by admin
https://edgargomes.com/wp-content/uploads/11BE0E9D-02D0-487C-B244-B427E86FE54C.jpeg 1284 2333 admin https://edgargomes.com/wp-content/uploads/logo_text_novo.png admin2019-01-24 12:19:572023-04-01 23:50:50Tricep à testa com halter ao ombro oposto – TRIC11
Triceps

Tricep à testa com halter unilateral – TRIC10

Janeiro 24, 2019/by admin
https://edgargomes.com/wp-content/uploads/816EDC1E-5701-4FAE-9626-3ABC01FF1C5B.jpeg 1284 2295 admin https://edgargomes.com/wp-content/uploads/logo_text_novo.png admin2019-01-24 12:19:132023-04-01 23:46:26Tricep à testa com halter unilateral – TRIC10
Triceps

Tricep à testa com halteres – TRIC09

Janeiro 24, 2019/by admin
https://edgargomes.com/wp-content/uploads/BB47B901-1925-4E21-B60A-C4A0FA366DEE.jpeg 1284 2281 admin https://edgargomes.com/wp-content/uploads/logo_text_novo.png admin2019-01-24 12:18:072023-04-01 23:45:22Tricep à testa com halteres – TRIC09
Triceps

Tricep à testa com barra agarre neutro – TRIC08

Janeiro 24, 2019/by admin
https://edgargomes.com/wp-content/uploads/775D8A94-2116-4027-AE3D-A0E5E0A208A1.jpeg 1284 2292 admin https://edgargomes.com/wp-content/uploads/logo_text_novo.png admin2019-01-24 12:17:232023-04-16 04:14:38Tricep à testa com barra agarre neutro – TRIC08
Triceps

Tricep à testa com barra – mãos em supinação – TRIC07

Janeiro 24, 2019/by admin
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Triceps

Tricep à testa com barra e pausa no banco – TRIC05

Janeiro 24, 2019/by admin
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Triceps

Tricep à testa com barra Z – TRIC04

Janeiro 24, 2019/by admin
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Ombros

Remada alta com halteres – opção banda\elástico – OMB48

Janeiro 22, 2019/by admin
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Ombros

Remada alta – livre e opção na “Smith Machine” – OMB47

Janeiro 22, 2019/by admin
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Ombros

Voos na máquina – opção com cabos e com banda\elástico – OMB44

Janeiro 22, 2019/by admin
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