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Gluteos / Adutores / Abdutores

Adutores – máquina, cabos e banda\elástico – GAA14

Março 23, 2019/by admin
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Gluteos / Adutores / Abdutores

Abdutores – máquina, cabos e banda\elástico – GAA11

Março 23, 2019/by admin
https://edgargomes.com/wp-content/uploads/D9FC1E2D-59CD-4FD7-8DE5-D72917B573F6.jpeg 1284 2320 admin https://edgargomes.com/wp-content/uploads/logo_text_novo.png admin2019-03-23 11:50:092023-03-31 15:54:03Abdutores – máquina, cabos e banda\elástico – GAA11
Gluteos / Adutores / Abdutores

Lunges com banco e elevação da perna – GAA09

Março 23, 2019/by admin
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Gluteos / Adutores / Abdutores

Glúteos kickback – cabos, “Smith Machine” e banda\elástico – GAA07

Março 23, 2019/by admin
https://edgargomes.com/wp-content/uploads/D0FAF70B-CA23-483F-832B-3049FB68FE91.jpeg 1284 2342 admin https://edgargomes.com/wp-content/uploads/logo_text_novo.png admin2019-03-23 11:42:182023-03-31 15:45:12Glúteos kickback – cabos, “Smith Machine” e banda\elástico – GAA07
Gluteos / Adutores / Abdutores

Glúteos de pé – cabos e banda\elástico – GAA06

Março 23, 2019/by admin
https://edgargomes.com/wp-content/uploads/C7AF418B-7B54-49DC-B0A0-C239CDB92912.jpeg 1284 2276 admin https://edgargomes.com/wp-content/uploads/logo_text_novo.png admin2019-03-23 11:37:502023-03-31 15:42:51Glúteos de pé – cabos e banda\elástico – GAA06
Gluteos / Adutores / Abdutores

Agachamento sumo com halter em cima de steps – GAA04

Março 23, 2019/by admin
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Gluteos / Adutores / Abdutores

Elevação pélvica unilateral – GAA03

Março 23, 2019/by admin
https://edgargomes.com/wp-content/uploads/76C1E236-8023-4511-9B72-3E7EF008BDE1.jpeg 1284 2297 admin https://edgargomes.com/wp-content/uploads/logo_text_novo.png admin2019-03-23 11:26:482023-03-31 15:34:26Elevação pélvica unilateral – GAA03
Gluteos / Adutores / Abdutores

Elevação pélvica + flexão de perna (dinâmico) – GAA02

Março 23, 2019/by admin
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Gluteos / Adutores / Abdutores

Elevação pélvica com barra – GAA01

Março 23, 2019/by admin
https://edgargomes.com/wp-content/uploads/EC77FA43-659B-4F31-B3D2-37CBE79C8C4F.jpeg 1284 2295 admin https://edgargomes.com/wp-content/uploads/logo_text_novo.png admin2019-03-23 11:24:432023-03-31 15:09:15Elevação pélvica com barra – GAA01
Femoral

Leg curl sentado unilateral – FEM15

Março 22, 2019/by admin
https://edgargomes.com/wp-content/uploads/41CADA67-CD32-4FF6-A764-E17ADF86518C.jpeg 1284 2281 admin https://edgargomes.com/wp-content/uploads/logo_text_novo.png admin2019-03-22 14:16:212023-04-01 00:18:57Leg curl sentado unilateral – FEM15
Femoral

Leg curl de pé – máquina, variação na leg extension e banda\elástico – FEM11

Março 22, 2019/by admin
https://edgargomes.com/wp-content/uploads/5C093AD1-A136-4AF1-865A-020FD766D701.jpeg 1284 2299 admin https://edgargomes.com/wp-content/uploads/logo_text_novo.png admin2019-03-22 14:12:282023-03-31 19:19:38Leg curl de pé – máquina, variação na leg extension e banda\elástico – FEM11
Femoral

Peso morto tipo sumo – barra, halter e banda\elástico – FEM04

Março 22, 2019/by admin
https://edgargomes.com/wp-content/uploads/901B5116-4E8E-4A1E-B6E9-8968BD07BB1A.jpeg 1284 2324 admin https://edgargomes.com/wp-content/uploads/logo_text_novo.png admin2019-03-22 14:03:422023-03-31 19:06:07Peso morto tipo sumo – barra, halter e banda\elástico – FEM04
Femoral

Peso morto romano unilateral – halter e banda\elástico – FEM03

Março 22, 2019/by admin
https://edgargomes.com/wp-content/uploads/68DEF129-9A66-4C47-B9CD-EA777ABE4DDE.jpeg 1284 2272 admin https://edgargomes.com/wp-content/uploads/logo_text_novo.png admin2019-03-22 14:02:402023-03-31 19:02:27Peso morto romano unilateral – halter e banda\elástico – FEM03
Triceps

Kickback com cabo (unilateral) – opção banda\elástico – TRIC28

Março 5, 2019/by admin
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Triceps

Kickback unilateral c\halteres – TRIC27

Março 5, 2019/by admin
https://edgargomes.com/wp-content/uploads/FA50261A-C5F0-436F-8C44-68A26CC2CBB2.jpeg 1284 2283 admin https://edgargomes.com/wp-content/uploads/logo_text_novo.png admin2019-03-05 22:12:152023-04-16 04:21:01Kickback unilateral c\halteres – TRIC27
Triceps

Kickback com halteres – TRIC26

Março 5, 2019/by admin
https://edgargomes.com/wp-content/uploads/1C822DB2-3546-486D-BEAF-633D8073E3F6.jpeg 1284 2256 admin https://edgargomes.com/wp-content/uploads/logo_text_novo.png admin2019-03-05 22:11:102023-04-16 04:20:15Kickback com halteres – TRIC26
Triceps

Fundos entre bancos – TRIC25

Março 5, 2019/by admin
https://edgargomes.com/wp-content/uploads/1952EBA8-2778-4A87-B625-CE7432AEB0A8.jpeg 1284 2285 admin https://edgargomes.com/wp-content/uploads/logo_text_novo.png admin2019-03-05 21:57:522023-04-02 00:18:13Fundos entre bancos – TRIC25
Triceps

Fundos – TRIC24

Março 5, 2019/by admin
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Triceps

Tricep à testa de pé no cabo – opção banda\elástico – TRIC13

Março 5, 2019/by admin
https://edgargomes.com/wp-content/uploads/D9130751-66DC-4B31-B578-1A735DE4DDE8.jpeg 1284 2279 admin https://edgargomes.com/wp-content/uploads/logo_text_novo.png admin2019-03-05 21:55:462023-04-01 23:53:49Tricep à testa de pé no cabo – opção banda\elástico – TRIC13
Triceps

Tricep à testa com cabo – TRIC12

Março 5, 2019/by admin
https://edgargomes.com/wp-content/uploads/B4527C3E-FFF6-4C47-A942-BF588DCBBFAE.jpeg 1284 2315 admin https://edgargomes.com/wp-content/uploads/logo_text_novo.png admin2019-03-05 21:54:392023-04-01 23:52:08Tricep à testa com cabo – TRIC12
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