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admin2019-02-20 14:13:142023-04-01 01:29:27Prensa unilateral – máquina e banda\elástico – LEG18
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admin2019-02-20 14:10:062023-04-01 00:23:03Leg extension unilateral – máquina e banda\elástico – LEG12
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admin2019-02-20 13:41:152023-04-01 00:10:25Hack – Máquina, opção “Smith Machine” – LEG06
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admin2019-02-20 13:36:352023-04-01 00:13:10Leg extension – máquina e banda\elástico – LEG09
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admin2019-02-20 13:35:352023-04-01 00:16:07Leg extension (dedos dos pés juntos) – máquina e banda\elástico – LEG10
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admin2019-02-20 13:21:462023-04-01 00:00:48Agachamento – livre, opção “Smith Machine” e halteres – LEG01
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admin
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admin2019-02-20 13:20:242023-04-01 00:01:26Agachamento “in and out” (dinâmico) – LEG02
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admin2019-02-20 13:19:192023-04-01 00:02:05Agachamento tipo sumo – LEG03
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admin
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admin2019-02-20 13:18:072023-04-01 00:06:19Agachamento à frente – livre, opção “Smith Machine” e halter – LEG04
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admin2019-02-20 13:17:002023-04-01 00:07:51Agachamento sem peso calcanhares elevados (dinâmico) – LEG05
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admin2019-01-07 12:10:232023-04-01 01:50:23Sissy squat – máquina e livre – LEG29
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admin2019-01-07 12:09:262023-04-01 01:47:39Agachamento com salto (dinâmico) – LEG28
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admin2019-01-07 11:51:512023-04-01 01:44:41Agachamento búlgaro – LEG27
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admin2019-01-07 11:49:372023-04-01 01:43:20Lunges com salto alternado (dinâmico) – LEG24
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admin2019-01-07 11:48:412023-04-01 01:36:30Lunges com halteres (opção fixa e a andar) – LEG23
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admin2019-01-07 11:43:292023-04-01 01:34:27Prensa na “Smith Machine” – LEG19
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admin2019-01-07 11:41:122023-04-01 00:38:52Prensa (pés em baixo) – LEG17
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admin2019-01-07 11:40:322023-04-01 00:35:33Prensa (pés em cima) – LEG16
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admin2019-01-07 11:39:522023-04-01 00:31:57Prensa (pés juntos) – LEG15
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admin2019-01-07 11:39:082023-04-01 00:29:31Prensa (pés afastados) – LEG14