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Costas

Puxador à frente – supinação – opção banda\elástico – DOR18

Janeiro 15, 2019/by admin
https://edgargomes.com/wp-content/uploads/E8440764-CFDE-4CC7-8E34-71A393C0A09F.jpeg 1284 2342 admin https://edgargomes.com/wp-content/uploads/logo_text_novo.png admin2019-01-15 15:52:332023-04-01 16:39:12Puxador à frente – supinação – opção banda\elástico – DOR18
Costas

Puxador à frente – opção banda\elástico – DOR17

Janeiro 15, 2019/by admin
https://edgargomes.com/wp-content/uploads/B82E2BE5-FC28-4368-8182-49455A1F69E3.jpeg 1284 2315 admin https://edgargomes.com/wp-content/uploads/logo_text_novo.png admin2019-01-15 15:41:242023-04-01 16:37:07Puxador à frente – opção banda\elástico – DOR17
Costas

Puxador à nuca – opção banda\elástico – DOR14

Janeiro 15, 2019/by admin
https://edgargomes.com/wp-content/uploads/4BDBAB68-5F61-4909-B34C-0011D13A4412.jpeg 1284 2295 admin https://edgargomes.com/wp-content/uploads/logo_text_novo.png admin2019-01-15 11:50:132023-04-01 16:33:56Puxador à nuca – opção banda\elástico – DOR14
Costas

Remada com cabo – unilateral – opção banda\elástico – DOR12

Janeiro 15, 2019/by admin
https://edgargomes.com/wp-content/uploads/F45321BE-9899-4FA5-9651-E70E12D59BC5.jpeg 1197 2169 admin https://edgargomes.com/wp-content/uploads/logo_text_novo.png admin2019-01-15 11:49:182023-04-01 16:32:22Remada com cabo – unilateral – opção banda\elástico – DOR12
Costas

Remada com cabo – supinação – opção banda\elástico – DOR11

Janeiro 15, 2019/by admin
https://edgargomes.com/wp-content/uploads/627A82A3-5A3D-41A1-8BB1-854DDA7FA433.jpeg 1284 2263 admin https://edgargomes.com/wp-content/uploads/logo_text_novo.png admin2019-01-15 11:48:212023-04-01 16:30:44Remada com cabo – supinação – opção banda\elástico – DOR11
Costas

Remada com cabo – pronação – opção banda\elástico – DOR10

Janeiro 15, 2019/by admin
https://edgargomes.com/wp-content/uploads/ABA88D5D-202A-4A3B-B5E4-538BE5442374.jpeg 1284 2342 admin https://edgargomes.com/wp-content/uploads/logo_text_novo.png admin2019-01-15 11:47:182023-04-01 16:28:38Remada com cabo – pronação – opção banda\elástico – DOR10
Costas

Remada T unilateral – DOR09

Janeiro 15, 2019/by admin
https://edgargomes.com/wp-content/uploads/0F7C5711-1D89-4869-9C7F-904991FA55F1.jpeg 1284 2326 admin https://edgargomes.com/wp-content/uploads/logo_text_novo.png admin2019-01-15 11:46:222023-04-01 16:26:49Remada T unilateral – DOR09
Costas

Remada T – DOR08

Janeiro 15, 2019/by admin
https://edgargomes.com/wp-content/uploads/A3A6A646-6F43-493F-B032-485EFE5058A8.jpeg 1284 2263 admin https://edgargomes.com/wp-content/uploads/logo_text_novo.png admin2019-01-15 11:45:172023-04-01 16:24:59Remada T – DOR08
Costas

Remada com halteres apoiado no banco – DOR07

Janeiro 15, 2019/by admin
https://edgargomes.com/wp-content/uploads/38278768-015F-45A7-8560-4573C7B99FBF.jpeg 1284 2320 admin https://edgargomes.com/wp-content/uploads/logo_text_novo.png admin2019-01-15 11:21:172023-04-01 16:21:52Remada com halteres apoiado no banco – DOR07
Costas

Remada com halter no banco – DOR06

Janeiro 15, 2019/by admin
https://edgargomes.com/wp-content/uploads/78AA5335-7E1D-4820-A950-627B8B9CDC0B.jpeg 1284 2326 admin https://edgargomes.com/wp-content/uploads/logo_text_novo.png admin2019-01-15 11:20:182023-04-01 16:19:51Remada com halter no banco – DOR06
Costas

Remada com halteres – DOR05

Janeiro 15, 2019/by admin
https://edgargomes.com/wp-content/uploads/5FEF0D7D-26C6-41A0-9352-E07A5C7344AB.jpeg 1284 2320 admin https://edgargomes.com/wp-content/uploads/logo_text_novo.png admin2019-01-15 11:19:182023-04-01 16:17:41Remada com halteres – DOR05
Costas

Remada com barra – supinação – DOR04

Janeiro 15, 2019/by admin
https://edgargomes.com/wp-content/uploads/440BF94D-6C43-429E-B566-71A1E745D78C.jpeg 1284 2344 admin https://edgargomes.com/wp-content/uploads/logo_text_novo.png admin2019-01-15 11:18:232023-04-01 16:15:12Remada com barra – supinação – DOR04
Costas

Remada com barra – pronação – DOR01

Janeiro 14, 2019/by admin
https://edgargomes.com/wp-content/uploads/C96B3976-0291-45F2-AD85-977F9F963786.jpeg 1284 2333 admin https://edgargomes.com/wp-content/uploads/logo_text_novo.png admin2019-01-14 16:24:252023-04-01 14:47:39Remada com barra – pronação – DOR01
Trapézio

Encolhimentos com halteres – TRA3

Janeiro 7, 2019/by admin
https://edgargomes.com/wp-content/uploads/1E011019-FBF1-4230-85A5-D50BD20F4945.jpeg 1284 2313 admin https://edgargomes.com/wp-content/uploads/logo_text_novo.png admin2019-01-07 12:17:562023-03-31 12:39:22Encolhimentos com halteres – TRA3
Trapézio

Encolhimentos com barra a trás – TRA2

Janeiro 7, 2019/by admin
https://edgargomes.com/wp-content/uploads/838BE9C1-4C47-4545-B24A-2B84C63A352F.jpeg 1282 2323 admin https://edgargomes.com/wp-content/uploads/logo_text_novo.png admin2019-01-07 12:17:172023-03-31 12:37:47Encolhimentos com barra a trás – TRA2
Trapézio

Encolhimentos com barra à frente – TRA1

Janeiro 7, 2019/by admin
https://edgargomes.com/wp-content/uploads/7B03FB0F-C02A-4B50-9D4D-85F437CAD945.jpeg 1284 2338 admin https://edgargomes.com/wp-content/uploads/logo_text_novo.png admin2019-01-07 12:16:352023-03-31 12:35:49Encolhimentos com barra à frente – TRA1
Default, Pernas

Sissy squat – máquina e livre – LEG29

Janeiro 7, 2019/by admin
https://edgargomes.com/wp-content/uploads/8464C7B2-CCC0-499C-91F7-0B2FC93F42DC.jpeg 1284 2274 admin https://edgargomes.com/wp-content/uploads/logo_text_novo.png admin2019-01-07 12:10:232023-04-01 01:50:23Sissy squat – máquina e livre – LEG29
Default, Pernas

Agachamento com salto (dinâmico) – LEG28

Janeiro 7, 2019/by admin
https://edgargomes.com/wp-content/uploads/5C610C8D-F926-4B35-8E70-AF32769C822F.jpeg 1284 2272 admin https://edgargomes.com/wp-content/uploads/logo_text_novo.png admin2019-01-07 12:09:262023-04-01 01:47:39Agachamento com salto (dinâmico) – LEG28
Default, Pernas

Agachamento búlgaro – LEG27

Janeiro 7, 2019/by admin
https://edgargomes.com/wp-content/uploads/1934D560-5B42-4AC4-9780-BA385A8FD83F.jpeg 1284 2282 admin https://edgargomes.com/wp-content/uploads/logo_text_novo.png admin2019-01-07 11:51:512023-04-01 01:44:41Agachamento búlgaro – LEG27
Default, Pernas

Lunges com salto alternado (dinâmico) – LEG24

Janeiro 7, 2019/by admin
https://edgargomes.com/wp-content/uploads/F0EBBC53-5E66-4D10-9229-B41F3E27808D.jpeg 1284 2267 admin https://edgargomes.com/wp-content/uploads/logo_text_novo.png admin2019-01-07 11:49:372023-04-01 01:43:20Lunges com salto alternado (dinâmico) – LEG24
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