Default, PernasLunges com halteres (opção fixa e a andar) – LEG23 Janeiro 7, 2019/by admin https://edgargomes.com/wp-content/uploads/BE5E906F-B70D-47AB-8A8C-7DFC4A741012.jpeg 1284 2295 admin https://edgargomes.com/wp-content/uploads/logo_text_novo.png admin2019-01-07 11:48:412023-04-01 01:36:30Lunges com halteres (opção fixa e a andar) – LEG23
Default, PernasPrensa na “Smith Machine” – LEG19 Janeiro 7, 2019/by admin https://edgargomes.com/wp-content/uploads/68D55A02-93AC-40AD-ADE9-CF28FF507C07.jpeg 1284 2301 admin https://edgargomes.com/wp-content/uploads/logo_text_novo.png admin2019-01-07 11:43:292023-04-01 01:34:27Prensa na “Smith Machine” – LEG19
Default, PernasPrensa (pés em baixo) – LEG17 Janeiro 7, 2019/by admin https://edgargomes.com/wp-content/uploads/90399B99-EB64-4256-97AC-AF2C6D104FDB.jpeg 1284 2322 admin https://edgargomes.com/wp-content/uploads/logo_text_novo.png admin2019-01-07 11:41:122023-04-01 00:38:52Prensa (pés em baixo) – LEG17
Default, PernasPrensa (pés em cima) – LEG16 Janeiro 7, 2019/by admin https://edgargomes.com/wp-content/uploads/7787C66F-BEA8-46FC-932A-6BFE392BFAE0.jpeg 1284 2295 admin https://edgargomes.com/wp-content/uploads/logo_text_novo.png admin2019-01-07 11:40:322023-04-01 00:35:33Prensa (pés em cima) – LEG16
Default, PernasPrensa (pés juntos) – LEG15 Janeiro 7, 2019/by admin https://edgargomes.com/wp-content/uploads/9A262467-E9AB-4099-91D3-BD71BD9464BB.jpeg 1284 2301 admin https://edgargomes.com/wp-content/uploads/logo_text_novo.png admin2019-01-07 11:39:522023-04-01 00:31:57Prensa (pés juntos) – LEG15
Default, PernasPrensa (pés afastados) – LEG14 Janeiro 7, 2019/by admin https://edgargomes.com/wp-content/uploads/26F8FE82-8F2D-4338-AAA3-93086A8B05D9.jpeg 1284 2306 admin https://edgargomes.com/wp-content/uploads/logo_text_novo.png admin2019-01-07 11:39:082023-04-01 00:29:31Prensa (pés afastados) – LEG14
Default, PernasPrensa – máquina e banda\elástico – LEG13 Janeiro 7, 2019/by admin https://edgargomes.com/wp-content/uploads/FA847EDB-18B4-47EA-A92E-C6B2351607B5.jpeg 1284 2322 admin https://edgargomes.com/wp-content/uploads/logo_text_novo.png admin2019-01-07 11:38:252023-04-01 00:27:45Prensa – máquina e banda\elástico – LEG13
Default, PernasLeg extension (dedos dos pés afastadas) – máquina e banda\elástico – LEG11 Janeiro 7, 2019/by admin https://edgargomes.com/wp-content/uploads/674346CB-F932-44ED-8AB4-0631B8C91B55.jpeg 1284 2288 admin https://edgargomes.com/wp-content/uploads/logo_text_novo.png admin2019-01-07 11:37:292023-04-01 01:24:34Leg extension (dedos dos pés afastadas) – máquina e banda\elástico – LEG11
